Menopause and Sleep: Unraveling the Intertwined Impacts
Menopause and sleep, an intricate connection that profoundly influences the well-being of women, invites us to delve into a realm where hormonal shifts and nocturnal disturbances intertwine. This comprehensive exploration unveils the myriad ways menopause affects sleep patterns, unraveling the underlying mechanisms and offering practical strategies for navigating this transformative journey. As women transition through […]
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